Effortless Movement with Adonus Beal

A student of Strength & Conditioning, Pilates, Animal Flow, Martial Arts, Sports Massage Therapy, and Functional Patterns - I’ve blended these systems together to service people from all ages and all walks of life.

CLASS OFFERINGS

Private TRAINING

Private training sessions customized to meet your specific needs. Reach out for more info!

BOOK A SESSION

SEMI-PRIVATE TRAINING

60 minute Boxing / Strength & Conditioning / Recovery designed to fit your individual goals!

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ON DEMAND

On demand videos so you can train with me anytime, anywhere - on your own schedule.

COMING SOON

WELCOME

I’m Adonus Beal, Movement Coach based out of Los Angeles, CA. I have spent over 5 years as a coach creating a unique training method that will absolutely maximize the potential of your body.
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I am a certified personal trainer that specializes in a wide range of skills, including: S&C (HIIT, Endurance, Weights, and Sling Training), Body Sculpting, Boxing / Kickboxing, Mobility, Rehabilitation, Breathwork, Pre & Post Natal, Nutrition Guidance, and Functional Pattern Training.
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I offer both 1on1 private sessions and semi-private sessions only, as I believe that is the absolute best way to progress!
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Please contact me directly session inquiries.
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Strive to be your best, always. Commit. Show up. Work Hard. Live Well.

REACH OUT

Amanda S

First time at this place. I was a little nervous, but the energy was very warm and inviting, I felt very welcomed and safe. I felt free to make mistakes without judgment. I received much clarity and lots of good energy after.

Kendra B

This was my first time attending Yoga classes on a regular basis. Dani is so friendly and doesn’t make anyone feel like an outsider for not practicing regularly. Each class she explains everything so you are not lost and encourages everyone to go at their own pace.

Mac J

A wonderful studio and yoga community! The classes are well-suited for both beginners and more experienced practitioners, and the pricing is extremely reasonable, particularly if you buy a block of classes. I really look forward to the Saturday morning class — it’s a perfect start to the weekend.

Jo W

This little gem is a wonderful space for anyone to practice. There is a wonderful choice of classes throughout the week for anyone to enjoy. The instructors are knowledgeable and can work with everyone. Definitely recommend this studio!